Love that fresh scent that fills your nose when you go walking through a pine forest? Well, it turns out this invigorating fragrance is triggered by a powerful, naturally occurring terpene called pinene. Pinene is found in a variety of plants, including pine, spruce and fir trees, cannabis, rosemary, basil, parsley, dill, and a range of citrus fruits. It is known for its distinctive aroma, which can range from fresh and woody to sweet and floral. 

What are the health benefits of pinene? 

While further scientific research is needed to understand the full extent of pinene’s health benefits, studies suggest that it may have a range of potential advantages, including: 

  • Anti-inflammatory properties: Research suggests that pinene may act as a powerful anti-inflammatory agent, potentially improving conditions such as arthritis. 
  • Bronchodilator: Pinene may help to open up the airways and improve breathing. 
  • Antimicrobial effects: Pinene may help fight off harmful bacteria, viruses and infectious diseases. 
  • Cognitive enhancement: Pinene may improve cognitive function and memory, making it a potential treatment for conditions such as Alzheimer’s disease and dementia. 
  • Calming effect: Pinene may have a calming effect on the mind and body. It is a popular ingredient in aromatherapy and relaxation techniques. 
  • Antioxidant properties: Pinene may help to protect cells from damage caused by free radicals and oxidative stress. 
  • Analgesic (pain-relieving) properties: Pinene may be able to relieve chronic pain. 

How can I include more pinene in my diet? 

Looking to infuse your diet with more pinene? Here are some delightful ways to incorporate it: 

  • Citrus zest: Give your dishes a zing by grating the zest of citrus fruits like oranges, lemons, and limes. Their peels are rich in pinene, making them a flavourful addition to your recipes. 
  • Tree treats: Tap into the natural abundance of pinene in coniferous trees. Sprinkle some pine nuts (from pine trees), onto your salads or pasta dishes for a nutty, aromatic twist. 
  • Herbal bliss: Harness the power of herbs and spices. Add rosemary, a fantastic source of pinene, to roasted meats, soups, and stews for a savoury boost. Basil and dill also offer a fragrant pinch of pinene to elevate your culinary creations. 

Whether you’re out for a walk or cooking up a meal with fresh herbs and spices, take a moment to appreciate the power of pinene and all this versatile terpene has to offer. 

From our garden to your doorstep, myeden is taking an alternative approach to healthcare. Connect with a prescribing doctor now. 

Further Reading