Wait – before you dive nose-first into this blog – are you wondering what terpenes are? We can explain. Read our guide about terpenes.  

If you savour the fragrance of oregano and basil, you have already encountered the herbaceous terpene beta-caryophyllene. 

One of the most exciting things about beta-caryophyllene is its ability to interact with the body’s endocannabinoid system (ECS). The ECS is a complex system of neurotransmitters, receptors and enzymes that help regulate physiological processes like pain, inflammation, and appetite. While cannabis compounds such as tetrahydrocannabinol (THC) and cannabidiol (CBD) interact with the ECS, beta-caryophyllene binds selectively to CB2 receptors, which are mainly found in immune cells. This terpene’s unique ability to bind to CB2 receptors may indicate that it has potential health benefits as an anti-inflammatory and pain reliever. 

What are the health benefits of beta-caryophyllene? 

How can I include more beta-caryophyllene into my diet? 

  • Black pepper: Black pepper is one of the richest sources of beta-caryophyllene, a sprinkle of black pepper on your meals can increase your intake 
  • Cloves: Another spice with high levels of beta-caryophyllene, add cloves to dishes like stews, curries and baked goods 
  • Rosemary: Rich in beta-caryophyllene, rosemary can be used as a seasoning for meats, vegetables and soups 
  • Oregano: Oregano is a great addition to Italian and Mediterranean dishes, including pasta sauces and salads 
  • Cannabis: Some strains of cannabis contain high levels of beta-caryophyllene. Always consult with a healthcare professional before using cannabis for any health condition. 

Most research on beta-caryophyllene has been done on animals, so more study is needed to fully understand its potential health benefits in humans. While incorporating beta-caryophyllene into your diet can provide potential health benefits, it should not be used as a substitute for medical treatment. Always consult with a healthcare professional before using it for any health condition.

Choose your own adventure with myeden and find a better way to look after yourself. 

This article is intended as general information and is not a substitute for medical advice from your treating doctor.  You must always speak with your doctor about the appropriate treatment for you based on your individual health circumstances.

Further Reading